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Life Lesson Plans
9/5/2017

WEEK

ACTIVITY

GRADE

STRETCH/EXERCISE

LABORATORY

COS #

1

Walking/Jogging

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Introduction program

4

2

Ultimate Frisbee

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Wellness questionnaire

4

 

3

Fitness Testing

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Physical Fitness Test

4

4

Speed ball

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Test Analysis

4, 6

5

Flag Football

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

Warm up, stretch, and endurance

4

6

Wiffle Ball

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Personal Hygiene

1, 2, 4

7

Recreation Games (Table tennis,  & Corn hole)

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

Muscular strength and Endurance

11, 13, 16

8

Soccer

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Weight training

11, 13, 16

9

Kickball

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

Development of weight training program

16

10

Kickball  Tournament

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

12 minute run

16

11

Newcomb

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Nutrition

11

12

Testing

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

F.I.T.T.

6, 7, 8, 9

13

Flag Football

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Resting Heart Rate

6, 7

14

Corn Hole tournament

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Stress management

1, 2

15

Wiffle Ball

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Exercise and aging

13, 15

16

Basketball

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Time management

1, 2

17

Choice

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Injury Care

8, 12

18

Choice

Lab 25%

Participation 75%

Warm up stations (push ups, sit ups) stretch

 

Exams