|
WEEK
|
ACTIVITY
|
GRADE
|
STRETCH/EXERCISE
|
LABORATORY
|
COS #
|
|
1
|
Walking/Jogging
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Introduction program
|
4
|
|
2
|
Ultimate Frisbee
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Wellness questionnaire
|
4
|
|
3
|
Fitness Testing
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Physical Fitness Test
|
4
|
|
4
|
Speed ball
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Test Analysis
|
4, 6
|
|
5
|
Flag Football
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Warm up, stretch, and endurance
|
4
|
|
6
|
Wiffle Ball
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Personal Hygiene
|
1, 2, 4
|
|
7
|
Recreation Games (Table tennis, & Corn hole)
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Muscular strength and Endurance
|
11, 13, 16
|
|
8
|
Soccer
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Weight training
|
11, 13, 16
|
|
9
|
Kickball
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Development of weight training program
|
16
|
|
10
|
Kickball Tournament
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
12 minute run
|
16
|
|
11
|
Newcomb
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Nutrition
|
11
|
|
12
|
Testing
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
F.I.T.T.
|
6, 7, 8, 9
|
|
13
|
Flag Football
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Resting Heart Rate
|
6, 7
|
|
14
|
Corn Hole tournament
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Stress management
|
1, 2
|
|
15
|
Wiffle Ball
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Exercise and aging
|
13, 15
|
|
16
|
Basketball
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Time management
|
1, 2
|
|
17
|
Choice
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Injury Care
|
8, 12
|
|
18
|
Choice
|
Lab 25%
Participation 75%
|
Warm up stations (push ups, sit ups) stretch
|
Exams
|
|
